Chicken Satay Wraps

Like peanuts or satay but don’t want the high
calories, then give this a go.
A quick, high protein wrap that is great for
lunch on the go and can be made in less than
10 minutes.

The Ingredients

  • 110g Cooked Chicken Breast (shredded)
  • 20g Peanut Butter Powder
  • 10ml Light Soy Sauce
  • 1 tbsp Water
  • 10g Reduced Sugar Sweet Chilli Sauce
  • Pinch Chilli Flakes
  • 1 Regular Tortilla Wrap
    (You could use a low carb wrap to reduce calories)
  • 20g Lettuce (shredded)
  • 2 Cherry Tomatoes (sliced)

Serves 1

Per Serving
Energy – 430 kcals
Carbs – 40g
Fats – 7g
Protein – 47g


  • Mix the peanut butter powder, water, soy sauce, chilli
    sauce and flakes in a bowl and mix well.
  • Add the chicken and mix until combined.
  • Lay out the wrap, add the lettuce, tomatoes and spoon
    over the chicken.
  • Wrap it up tightly.
  • You can toast this in a dry pan for 1-2 minutes each side,
    to add a bit of crunch, or just enjoy as it is!