Carrot & Courgette Fritters

The Ingredients

• 1 Medium Courgette
• 1 Large Carrot
• 1 Large egg
• 40g Plain Flour
• Salt and Pepper to taste

Makes 6 Fritters (2 Servings)

Serving Suggestion:
Serve with poached egg and bacon
medallions

Per Serving
Energy – 140 kcals
Carbs – 20g
Fats – 3g
Protein – 7.5g

Recipe

• Grate the courgette and carrot. Put into a
  clean tea towel and squeeze out as much
  moisture as you can.
• Tip the carrot and courgette into a bowl
  and add the flour then mix well.
• Break the egg into the bowl and add salt
  and pepper to taste. Then mix well to
  combine.
• Preheat a frying pan on a medium high
  heat.
• Put a heaped dessert spoonful of the
  mixture into the pan and push down to
  make a disc about 5 mm thick. (You should
  be able to fit 3 fitters into a pan at a time)
  Allow to cook for 2-3 minutes on one side
  then flip over and wait another 2 or 3
  minutes or until golden.
• Allow 3 per portion and serve with
  poached egg and bacon medallions for a
  protein rich and filling breakfast/lunch.